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  <title>Riding School</title>
  <link>http://www.westernislesmx.co.uk/cgi-bin/forum/Blah.pl?</link>
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  <language>en</language>
  <item>
   <title>Neck Brace</title>
   <link>http://www.westernislesmx.co.uk/cgi-bin/forum/Blah.pl?m-1264510357/</link>
   <comments>http://www.westernislesmx.co.uk/cgi-bin/forum/Blah.pl?m-1264510357/#num1</comments>
   <description><![CDATA[I've been thinking of buying a neck brace for a while, and now that the jumps on the track are getting bigger and everyone is getting faster I think everyone should be encouraged to consider getting them. <br /><br />It would be good if the people that already have them could recommend what types are worth getting and if there are any to&nbsp;&nbsp;be avoided.<br />Where's the best place to&nbsp;&nbsp;look to get info on whats good and whats not, and how much people should pay for them. If you look at ebay, the prices range from very cheap to about £500.<br /><br />Obviously you get what you pay for at the end of the day, but not very many people can afford to spend large amounts of money.<br /><br />Any recommendations would be good. <br /><br /> ]]></description>
   <pubDate>Tue, 26 Jan 2010 12:52:37</pubDate>
   <dc:creator>kennybush</dc:creator>
  </item>
  <item>
   <title>Youth Training Sessions</title>
   <link>http://www.westernislesmx.co.uk/cgi-bin/forum/Blah.pl?m-1245013724/</link>
   <comments>http://www.westernislesmx.co.uk/cgi-bin/forum/Blah.pl?m-1245013724/#num1</comments>
   <description><![CDATA[We have talked about it for a long time and a few people have reminded me recently that we should have some kind of rider training sessions. <br /><br />I was thinking of some short sessions concentrating on different aspects of riding each time to help ride safely and confidently.<br /><br />How about an hour or so before the track opens on a Saturday morning?<br /><br />Express your interest here and we will try and get this started as soon as possible.]]></description>
   <pubDate>Sun, 14 Jun 2009 22:08:44</pubDate>
   <dc:creator>shonny</dc:creator>
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  <item>
   <title>Youth Training Session</title>
   <link>http://www.westernislesmx.co.uk/cgi-bin/forum/Blah.pl?m-1245013683/</link>
   <comments>http://www.westernislesmx.co.uk/cgi-bin/forum/Blah.pl?m-1245013683/#num1</comments>
   <description><![CDATA[We have talked about it for a long time and a few people have reminded me recently that we should have some kind of rider training sessions. <br /><br />I was thinking of some short sessions concentrating on different aspects of riding each time to help ride safely and confidently.<br /><br />How about an hour or so before the track opens on a Saturday morning?<br /><br />Express your interest here and we will try and get this started as soon as possible.]]></description>
   <pubDate>Sun, 14 Jun 2009 22:08:03</pubDate>
   <dc:creator>shonny</dc:creator>
  </item>
  <item>
   <title>start straight</title>
   <link>http://www.westernislesmx.co.uk/cgi-bin/forum/Blah.pl?m-1239916171/</link>
   <comments>http://www.westernislesmx.co.uk/cgi-bin/forum/Blah.pl?m-1239916171/#num1</comments>
   <description><![CDATA[see the last corner when you come out of that and on to th straight wots the best gear to be in 2/3<br /><br />cheers]]></description>
   <pubDate>Thu, 16 Apr 2009 22:09:31</pubDate>
   <dc:creator>hondacr80</dc:creator>
  </item>
  <item>
   <title>MX DVD</title>
   <link>http://www.westernislesmx.co.uk/cgi-bin/forum/Blah.pl?m-1232897171/</link>
   <comments>http://www.westernislesmx.co.uk/cgi-bin/forum/Blah.pl?m-1232897171/#num1</comments>
   <description><![CDATA[Hi folk, if anyone wants to improve their riding skills give me a shout. Terry donated a cracking DVD to the club Called MOTOCROSS FUNDAMENTALS, gives some great tips from top riders, Give me a shout if you want to borrow it<br /><br />Here is the blurb on it!!!!!<br /><br />The Motocross "How To" DVD that claims to revolutionise your riding and technical skills!<br /><br />2 x Disc DVD!<br /><br />Top tips from the masters....<br /><br />Josh Copins<br />Carl Nunn<br />Tomy Searl<br />Billy Mckenzie<br />Iain "Monster" Mackenzie <img src="/blahdocs/Smilies//wink.png" style="vertical-align: middle" alt="" /><br />Stephen Sword<br />Gordon Crockard<br />Stefan Everts<br />Antonio Cairoli<br /><br />And many more great riders!........<br /><br />Featuring the best in riders motocross they have created the definitive video, which is intended to inspire MX riders of all abilities to get out there and go for it. With technical how-tos coming from the best spanner men in the pits from the CAS and MJ Church MX teams, who will show you how to get the best from your bike in the workshop and at the races.<br /><br />Different set-ups are explained, simple jobs, complex jobs, and top secrets will be divulged in the tech section. And of course, the riding will be flat out and amazing: Billy Mackenzie, Stephen Sword, Gordon Crockart, Carl Nunn, Jordan Rose, Tommy Searle, and more of Europes fastest racers will tell you how they get it done. Track tips, the racing lines, how to ride certain sections, race prep, the sports top riders will tell you how to ride better, smoother, and faster. The video is tied together by MOTO Magazine editors, with Jeff Perrett providing exclusive interviews]]></description>
   <pubDate>Sun, 25 Jan 2009 15:26:11</pubDate>
   <dc:creator>MonsterKX</dc:creator>
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